Personal bests
Marathon
3:43:58
2017 · 8:33 /mi
10K
45:19
2017 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:56:07
November 13, 2021
- Place
- 1152
- Pace
- 9:00 /mi
- 2017 Anthem Richmond Marathon3:43:58
November 11, 2017
- Place
- 870
- Pace
- 8:33 /mi
- 10K45:19
April 1, 2017
- Place
- 743
- Pace
- 7:18 /mi
- 2009 SunTrust Richmond Marathon3:55:52
November 14, 2009
- Place
- 1246
- Pace
- 9:00 /mi
- 2007 SunTrust Richmond Marathon3:45:27
November 10, 2007
- Place
- 914
- Pace
- 8:36 /mi
- 2004 SunTrust Richmond Marathon3:49:33
November 13, 2004
- Place
- 991
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1152 | 3:56:07 | 9:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 870 | 3:43:58 | 8:33 /mi |
| Apr 1, 2017 | 10K | 743 | 45:19 | 7:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1246 | 3:55:52 | 9:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 914 | 3:45:27 | 8:36 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 991 | 3:49:33 | 8:45 /mi |