Personal bests
Half Marathon
2:23:36
2010 · 10:57 /mi
10K
56:03
2011 · 9:01 /mi
8K
1:29:04
2011 · 17:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:26:53
November 10, 2012
- Place
- 5252
- Pace
- 11:12 /mi
- 2011 HCA VA 8k1:29:04
November 12, 2011
- Place
- 3512
- Pace
- 17:55 /mi
- 10K56:03
April 2, 2011
- Place
- 7392
- Pace
- 9:01 /mi
- 2010 McDonalds Half Marathon2:23:36
November 13, 2010
- Place
- 4495
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5252 | 2:26:53 | 11:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3512 | 1:29:04 | 17:55 /mi |
| Apr 2, 2011 | 10K | 7392 | 56:03 | 9:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4495 | 2:23:36 | 10:57 /mi |