Personal bests
10K
48:33
2001 · 7:49 /mi
5 Mile
39:45
1999 · 7:57 /mi
8K
37:29
2000 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:42
April 13, 2002
- Place
- 1242
- Pace
- 8:10 /mi
- 2001 NTELOS 8K38:04
November 10, 2001
- Place
- 448
- Pace
- 7:39 /mi
- 10K48:33
March 31, 2001
- Place
- 884
- Pace
- 7:49 /mi
- 2000 NTELOS 8K37:29
November 18, 2000
- Place
- 377
- Pace
- 7:32 /mi
- 1999 Coca-Cola 5 Miler39:45
November 13, 1999
- Place
- 532
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 1242 | 50:42 | 8:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 448 | 38:04 | 7:39 /mi |
| Mar 31, 2001 | 10K | 884 | 48:33 | 7:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 377 | 37:29 | 7:32 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 532 | 39:45 | 7:57 /mi |