Personal bests
10K
51:13
2004 · 8:15 /mi
8K
46:50
2001 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:30
March 28, 2015
- Place
- 12367
- Pace
- 10:52 /mi
- 10K1:12:15
April 13, 2013
- Place
- 17238
- Pace
- 11:38 /mi
- 10K1:12:20
March 31, 2012
- Place
- 18808
- Pace
- 11:38 /mi
- 10K1:04:26
March 27, 2010
- Place
- 13426
- Pace
- 10:22 /mi
- 10K1:16:57
April 5, 2008
- Place
- 15529
- Pace
- 12:23 /mi
- 2007 NTELOS 8k1:15:22
November 10, 2007
- Place
- 4361
- Pace
- 15:10 /mi
- 10K1:45:03
March 31, 2007
- Place
- 17884
- Pace
- 16:54 /mi
- 10K57:11
April 1, 2006
- Place
- 4091
- Pace
- 9:12 /mi
- 10K1:46:00
April 9, 2005
- Place
- 11797
- Pace
- 17:04 /mi
- 10K51:13
March 27, 2004
- Place
- 1731
- Pace
- 8:15 /mi
- 2001 NTELOS 8K46:50
November 10, 2001
- Place
- 1534
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12367 | 1:07:30 | 10:52 /mi |
| Apr 13, 2013 | 10K | 17238 | 1:12:15 | 11:38 /mi |
| Mar 31, 2012 | 10K | 18808 | 1:12:20 | 11:38 /mi |
| Mar 27, 2010 | 10K | 13426 | 1:04:26 | 10:22 /mi |
| Apr 5, 2008 | 10K | 15529 | 1:16:57 | 12:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4361 | 1:15:22 | 15:10 /mi |
| Mar 31, 2007 | 10K | 17884 | 1:45:03 | 16:54 /mi |
| Apr 1, 2006 | 10K | 4091 | 57:11 | 9:12 /mi |
| Apr 9, 2005 | 10K | 11797 | 1:46:00 | 17:04 /mi |
| Mar 27, 2004 | 10K | 1731 | 51:13 | 8:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1534 | 46:50 | 9:25 /mi |