Personal bests
10K
1:26:38
2013 · 13:57 /mi
8K
1:05:30
2019 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:07:14
November 12, 2022
- Place
- 1882
- Pace
- 13:32 /mi
- 2019 Allianz Partners 8K1:05:30
November 16, 2019
- Place
- 1985
- Pace
- 13:11 /mi
- 2018 VCU Health 8K1:07:54
November 10, 2018
- Place
- 2191
- Pace
- 13:40 /mi
- 10K1:32:56
April 9, 2016
- Place
- 17584
- Pace
- 14:57 /mi
- 10K1:43:05
March 29, 2014
- Place
- 23680
- Pace
- 16:35 /mi
- 10K1:26:38
April 13, 2013
- Place
- 22273
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1882 | 1:07:14 | 13:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1985 | 1:05:30 | 13:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2191 | 1:07:54 | 13:40 /mi |
| Apr 9, 2016 | 10K | 17584 | 1:32:56 | 14:57 /mi |
| Mar 29, 2014 | 10K | 23680 | 1:43:05 | 16:35 /mi |
| Apr 13, 2013 | 10K | 22273 | 1:26:38 | 13:57 /mi |