Personal bests
10K
1:04:59
2009 · 10:27 /mi
8K
47:43
2002 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:13
April 13, 2019
- Place
- 10849
- Pace
- 11:57 /mi
- 10K1:13:19
April 14, 2018
- Place
- 10130
- Pace
- 11:48 /mi
- 10K1:24:27
April 1, 2017
- Place
- 14408
- Pace
- 13:35 /mi
- 10K1:04:59
March 28, 2009
- Place
- 12071
- Pace
- 10:27 /mi
- 10K1:06:27
April 5, 2008
- Place
- 11866
- Pace
- 10:42 /mi
- 2003 NTELOS 8K52:56
November 15, 2003
- Place
- 2303
- Pace
- 10:39 /mi
- 2002 NTELOS 8K47:43
November 9, 2002
- Place
- 1469
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10849 | 1:14:13 | 11:57 /mi |
| Apr 14, 2018 | 10K | 10130 | 1:13:19 | 11:48 /mi |
| Apr 1, 2017 | 10K | 14408 | 1:24:27 | 13:35 /mi |
| Mar 28, 2009 | 10K | 12071 | 1:04:59 | 10:27 /mi |
| Apr 5, 2008 | 10K | 11866 | 1:06:27 | 10:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2303 | 52:56 | 10:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1469 | 47:43 | 9:36 /mi |