Personal bests
10K
1:36:49
2018 · 15:35 /mi
8K
1:30:50
2022 · 18:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:21
April 18, 2026
- Place
- 17354
- Pace
- 17:46 /mi
- 10K1:45:12
April 12, 2025
- Place
- 14781
- Pace
- 16:56 /mi
- 10K1:50:42
April 20, 2024
- Place
- 15369
- Pace
- 17:49 /mi
- 10K2:34:55
April 22, 2023
- Place
- 15003
- Pace
- 24:56 /mi
- 2022 VCU Health Richmond 8k1:30:50
November 12, 2022
- Place
- 2411
- Pace
- 18:16 /mi
- 10K2:59:27
April 23, 2022
- Place
- 12430
- Pace
- 28:53 /mi
- 10K2:07:58
April 13, 2019
- Place
- 19406
- Pace
- 20:36 /mi
- 10K1:36:49
April 14, 2018
- Place
- 15712
- Pace
- 15:35 /mi
- 10K1:40:17
March 31, 2007
- Place
- 17066
- Pace
- 16:08 /mi
- 10K1:53:04
April 1, 2006
- Place
- 15396
- Pace
- 18:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17354 | 1:50:21 | 17:46 /mi |
| Apr 12, 2025 | 10K | 14781 | 1:45:12 | 16:56 /mi |
| Apr 20, 2024 | 10K | 15369 | 1:50:42 | 17:49 /mi |
| Apr 22, 2023 | 10K | 15003 | 2:34:55 | 24:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2411 | 1:30:50 | 18:16 /mi |
| Apr 23, 2022 | 10K | 12430 | 2:59:27 | 28:53 /mi |
| Apr 13, 2019 | 10K | 19406 | 2:07:58 | 20:36 /mi |
| Apr 14, 2018 | 10K | 15712 | 1:36:49 | 15:35 /mi |
| Mar 31, 2007 | 10K | 17066 | 1:40:17 | 16:08 /mi |
| Apr 1, 2006 | 10K | 15396 | 1:53:04 | 18:12 /mi |