Personal bests
Half Marathon
2:02:57
2024 · 9:23 /mi
10K
52:33
2025 · 8:27 /mi
8K
43:44
2021 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:10
April 18, 2026
- Place
- 5560
- Pace
- 10:10 /mi
- 2025 CarMax Richmond Half Marathon2:09:14
November 15, 2025
- Place
- 3823
- Pace
- 9:51 /mi
- 10K52:33
April 12, 2025
- Place
- 2407
- Pace
- 8:27 /mi
- 2024 CarMax Richmond Half Marathon2:02:57
November 16, 2024
- Place
- 3374
- Pace
- 9:23 /mi
- 10K53:33
April 20, 2024
- Place
- 2567
- Pace
- 8:37 /mi
- 10K54:05
April 22, 2023
- Place
- 2157
- Pace
- 8:42 /mi
- 2022 CarMax Richmond Half Marathon2:13:07
November 12, 2022
- Place
- 3767
- Pace
- 10:09 /mi
- 10K53:58
April 23, 2022
- Place
- 1951
- Pace
- 8:41 /mi
- 2021 Allianz Partners 8K43:44
November 13, 2021
- Place
- 358
- Pace
- 8:48 /mi
- 2019 Markel Richmond Half Marathon2:38:43
November 16, 2019
- Place
- 6492
- Pace
- 12:06 /mi
- 10K1:06:46
April 13, 2019
- Place
- 8274
- Pace
- 10:45 /mi
- 10K1:00:56
April 14, 2018
- Place
- 5335
- Pace
- 9:48 /mi
- 10K1:01:45
April 1, 2017
- Place
- 7030
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5560 | 1:03:10 | 10:10 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3823 | 2:09:14 | 9:51 /mi |
| Apr 12, 2025 | 10K | 2407 | 52:33 | 8:27 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3374 | 2:02:57 | 9:23 /mi |
| Apr 20, 2024 | 10K | 2567 | 53:33 | 8:37 /mi |
| Apr 22, 2023 | 10K | 2157 | 54:05 | 8:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3767 | 2:13:07 | 10:09 /mi |
| Apr 23, 2022 | 10K | 1951 | 53:58 | 8:41 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 358 | 43:44 | 8:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6492 | 2:38:43 | 12:06 /mi |
| Apr 13, 2019 | 10K | 8274 | 1:06:46 | 10:45 /mi |
| Apr 14, 2018 | 10K | 5335 | 1:00:56 | 9:48 /mi |
| Apr 1, 2017 | 10K | 7030 | 1:01:45 | 9:56 /mi |