Personal bests
10K
1:17:50
2022 · 12:32 /mi
8K
1:23:40
2023 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:25
April 18, 2026
- Place
- 11483
- Pace
- 13:06 /mi
- 10K1:49:34
April 12, 2025
- Place
- 15444
- Pace
- 17:38 /mi
- 2023 VCU Health Richmond 8k1:23:40
November 11, 2023
- Place
- 2838
- Pace
- 16:50 /mi
- 10K1:17:50
April 23, 2022
- Place
- 7202
- Pace
- 12:32 /mi
- 10K1:26:32
June 3, 2021
- Place
- 2587
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11483 | 1:21:25 | 13:06 /mi |
| Apr 12, 2025 | 10K | 15444 | 1:49:34 | 17:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2838 | 1:23:40 | 16:50 /mi |
| Apr 23, 2022 | 10K | 7202 | 1:17:50 | 12:32 /mi |
| Jun 3, 2021 | 10K | 2587 | 1:26:32 | 13:56 /mi |