Personal bests
Marathon
3:55:53
2003 · 9:00 /mi
10K
44:48
2003 · 7:13 /mi
8K
34:30
2001 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:10:57
November 12, 2005
- Place
- 1596
- Pace
- 9:34 /mi
- 2004 NTELOS 8K35:34
November 13, 2004
- Place
- 278
- Pace
- 7:09 /mi
- 10K45:45
March 27, 2004
- Place
- 597
- Pace
- 7:22 /mi
- 2003 Suntrust Richmond Marathon3:55:53
November 15, 2003
- Place
- 1061
- Pace
- 9:00 /mi
- 10K44:48
March 29, 2003
- Place
- 297
- Pace
- 7:13 /mi
- 2002 Suntrust Richmond Marathon3:58:35
November 9, 2002
- Place
- 883
- Pace
- 9:06 /mi
- 10K48:58
April 13, 2002
- Place
- 944
- Pace
- 7:53 /mi
- 2001 NTELOS 8K34:30
November 10, 2001
- Place
- 232
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1596 | 4:10:57 | 9:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 278 | 35:34 | 7:09 /mi |
| Mar 27, 2004 | 10K | 597 | 45:45 | 7:22 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1061 | 3:55:53 | 9:00 /mi |
| Mar 29, 2003 | 10K | 297 | 44:48 | 7:13 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 883 | 3:58:35 | 9:06 /mi |
| Apr 13, 2002 | 10K | 944 | 48:58 | 7:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 232 | 34:30 | 6:56 /mi |