Personal bests
Marathon
3:44:47
2011 · 8:34 /mi
Half Marathon
1:45:48
2015 · 8:04 /mi
10K
42:10
2010 · 6:47 /mi
8K
38:51
2017 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:50
April 18, 2026
- Place
- 3303
- Pace
- 9:09 /mi
- 2017 VCU Health 8K38:51
November 11, 2017
- Place
- 239
- Pace
- 7:49 /mi
- 2015 American Family Fitness Half Marathon1:45:48
November 14, 2015
- Place
- 921
- Pace
- 8:04 /mi
- 10K47:18
March 28, 2015
- Place
- 1434
- Pace
- 7:37 /mi
- 10K43:25
April 13, 2013
- Place
- 658
- Pace
- 6:59 /mi
- 2012 Anthem Richmond Marathon3:49:13
November 10, 2012
- Place
- 1250
- Pace
- 8:45 /mi
- 10K43:58
March 31, 2012
- Place
- 966
- Pace
- 7:05 /mi
- 2011 SunTrust Richmond Marathon3:44:47
November 12, 2011
- Place
- 795
- Pace
- 8:34 /mi
- 10K43:06
April 2, 2011
- Place
- 674
- Pace
- 6:56 /mi
- 2010 SunTrust Richmond Marathon3:49:25
November 13, 2010
- Place
- 977
- Pace
- 8:45 /mi
- 10K42:10
March 27, 2010
- Place
- 505
- Pace
- 6:47 /mi
- 2009 SunTrust Richmond Marathon3:49:35
November 14, 2009
- Place
- 1018
- Pace
- 8:45 /mi
- 10K43:58
March 28, 2009
- Place
- 731
- Pace
- 7:05 /mi
- 10K50:55
April 5, 2008
- Place
- 2893
- Pace
- 8:12 /mi
- 10K44:45
March 31, 2007
- Place
- 776
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3303 | 56:50 | 9:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 239 | 38:51 | 7:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 921 | 1:45:48 | 8:04 /mi |
| Mar 28, 2015 | 10K | 1434 | 47:18 | 7:37 /mi |
| Apr 13, 2013 | 10K | 658 | 43:25 | 6:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1250 | 3:49:13 | 8:45 /mi |
| Mar 31, 2012 | 10K | 966 | 43:58 | 7:05 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 795 | 3:44:47 | 8:34 /mi |
| Apr 2, 2011 | 10K | 674 | 43:06 | 6:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 977 | 3:49:25 | 8:45 /mi |
| Mar 27, 2010 | 10K | 505 | 42:10 | 6:47 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1018 | 3:49:35 | 8:45 /mi |
| Mar 28, 2009 | 10K | 731 | 43:58 | 7:05 /mi |
| Apr 5, 2008 | 10K | 2893 | 50:55 | 8:12 /mi |
| Mar 31, 2007 | 10K | 776 | 44:45 | 7:12 /mi |