Personal bests
10K
1:46:04
2018 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:28
April 18, 2026
- Place
- 18493
- Pace
- 18:45 /mi
- 10K2:01:37
April 12, 2025
- Place
- 16950
- Pace
- 19:34 /mi
- 10K1:53:40
April 20, 2024
- Place
- 15834
- Pace
- 18:18 /mi
- 10K1:55:53
April 22, 2023
- Place
- 13324
- Pace
- 18:39 /mi
- 10K1:57:34
April 23, 2022
- Place
- 11300
- Pace
- 18:55 /mi
- 10K1:50:13
April 13, 2019
- Place
- 17393
- Pace
- 17:44 /mi
- 10K1:46:04
April 14, 2018
- Place
- 17423
- Pace
- 17:04 /mi
- 10K2:15:45
March 29, 2014
- Place
- 27088
- Pace
- 21:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18493 | 1:56:28 | 18:45 /mi |
| Apr 12, 2025 | 10K | 16950 | 2:01:37 | 19:34 /mi |
| Apr 20, 2024 | 10K | 15834 | 1:53:40 | 18:18 /mi |
| Apr 22, 2023 | 10K | 13324 | 1:55:53 | 18:39 /mi |
| Apr 23, 2022 | 10K | 11300 | 1:57:34 | 18:55 /mi |
| Apr 13, 2019 | 10K | 17393 | 1:50:13 | 17:44 /mi |
| Apr 14, 2018 | 10K | 17423 | 1:46:04 | 17:04 /mi |
| Mar 29, 2014 | 10K | 27088 | 2:15:45 | 21:51 /mi |