The Vault

Personal bests

10K

1:28:55

2012 · 14:19 /mi

56:41

2007 · 11:24 /mi

10K5 finishes · best 1:28:55 in 2012 · latest 1:39:05 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	25479	1:39:05	15:57 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	24503	1:28:55	14:19 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	25085	1:32:18	14:51 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	25838	1:42:02	16:25 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	3299	56:41	11:24 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	18411	1:48:17	17:26 /mi