Personal bests
Marathon
3:27:40
1999 · 7:55 /mi
10K
36:27
2000 · 5:52 /mi
8K
32:24
2002 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:16:46
November 15, 2008
- Place
- 1146
- Pace
- 9:48 /mi
- 2007 SunTrust Richmond Marathon3:40:00
November 10, 2007
- Place
- 696
- Pace
- 8:23 /mi
- 10K43:19
April 1, 2006
- Place
- 381
- Pace
- 6:58 /mi
- 2004 NTELOS 8K33:51
November 13, 2004
- Place
- 192
- Pace
- 6:49 /mi
- 10K43:24
March 27, 2004
- Place
- 337
- Pace
- 6:59 /mi
- 2003 NTELOS 8K32:46
November 15, 2003
- Place
- 158
- Pace
- 6:35 /mi
- 10K42:32
March 29, 2003
- Place
- 158
- Pace
- 6:51 /mi
- 2002 NTELOS 8K32:24
November 9, 2002
- Place
- 95
- Pace
- 6:31 /mi
- 10K39:41
March 31, 2001
- Place
- 103
- Pace
- 6:23 /mi
- 2000 Richmond Marathon3:33:19
November 18, 2000
- Place
- 396
- Pace
- 8:08 /mi
- 10K36:27
April 1, 2000
- Place
- 30
- Pace
- 5:52 /mi
- 1999 Crestar Richmond Marathon3:27:40
November 13, 1999
- Place
- 265
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1146 | 4:16:46 | 9:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 696 | 3:40:00 | 8:23 /mi |
| Apr 1, 2006 | 10K | 381 | 43:19 | 6:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 192 | 33:51 | 6:49 /mi |
| Mar 27, 2004 | 10K | 337 | 43:24 | 6:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 158 | 32:46 | 6:35 /mi |
| Mar 29, 2003 | 10K | 158 | 42:32 | 6:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 95 | 32:24 | 6:31 /mi |
| Mar 31, 2001 | 10K | 103 | 39:41 | 6:23 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 396 | 3:33:19 | 8:08 /mi |
| Apr 1, 2000 | 10K | 30 | 36:27 | 5:52 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 265 | 3:27:40 | 7:55 /mi |