Personal bests
10K
42:24
2010 · 6:49 /mi
8K
33:21
2010 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:56
April 13, 2013
- Place
- 768
- Pace
- 7:04 /mi
- 2012 HCA VA 8k33:37
November 10, 2012
- Place
- 129
- Pace
- 6:46 /mi
- 10K42:56
March 31, 2012
- Place
- 707
- Pace
- 6:55 /mi
- 10K43:10
April 2, 2011
- Place
- 693
- Pace
- 6:57 /mi
- 2010 HCA Va 8k33:21
November 13, 2010
- Place
- 118
- Pace
- 6:43 /mi
- 10K42:24
March 27, 2010
- Place
- 537
- Pace
- 6:49 /mi
- 2009 HCA Va 8k33:57
November 14, 2009
- Place
- 98
- Pace
- 6:50 /mi
- 10K42:28
March 28, 2009
- Place
- 483
- Pace
- 6:50 /mi
- 2008 NTELOS 8K36:48
November 15, 2008
- Place
- 230
- Pace
- 7:24 /mi
- 10K48:11
April 5, 2008
- Place
- 1740
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 768 | 43:56 | 7:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 129 | 33:37 | 6:46 /mi |
| Mar 31, 2012 | 10K | 707 | 42:56 | 6:55 /mi |
| Apr 2, 2011 | 10K | 693 | 43:10 | 6:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 118 | 33:21 | 6:43 /mi |
| Mar 27, 2010 | 10K | 537 | 42:24 | 6:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 98 | 33:57 | 6:50 /mi |
| Mar 28, 2009 | 10K | 483 | 42:28 | 6:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 230 | 36:48 | 7:24 /mi |
| Apr 5, 2008 | 10K | 1740 | 48:11 | 7:45 /mi |