The Vault

Personal bests

10K

58:54

2008 · 9:29 /mi

49:33

2007 · 9:58 /mi

10K5 finishes · best 58:54 in 2008 · latest 1:10:27 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14734	1:10:27	11:20 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10110	1:00:44	9:46 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13928	1:08:53	11:05 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7672	58:54	9:29 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	2614	49:33	9:58 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7377	1:05:30	10:32 /mi