Personal bests
10K
47:47
2007 · 7:41 /mi
8K
38:29
2006 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:23
March 27, 2010
- Place
- 28187
- Pace
- 17:56 /mi
- 10K47:47
March 31, 2007
- Place
- 1548
- Pace
- 7:41 /mi
- 2006 NTELOS 8K38:29
November 11, 2006
- Place
- 489
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 28187 | 1:51:23 | 17:56 /mi |
| Mar 31, 2007 | 10K | 1548 | 47:47 | 7:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 489 | 38:29 | 7:44 /mi |