Personal bests
Marathon
5:27:18
2006 · 12:29 /mi
Half Marathon
2:25:22
2010 · 11:05 /mi
10K
58:46
2009 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:40
April 13, 2013
- Place
- 11493
- Pace
- 10:05 /mi
- 2012 American Family Fitness Half Marathon2:28:53
November 10, 2012
- Place
- 5394
- Pace
- 11:21 /mi
- 2011 McDonald's Half Marathon2:26:25
November 12, 2011
- Place
- 4991
- Pace
- 11:10 /mi
- 10K59:21
April 2, 2011
- Place
- 10090
- Pace
- 9:33 /mi
- 2010 McDonalds Half Marathon2:25:22
November 13, 2010
- Place
- 4283
- Pace
- 11:05 /mi
- 2009 SunTrust Richmond Marathon6:21:23
November 14, 2009
- Place
- 3783
- Pace
- 14:33 /mi
- 10K58:46
March 28, 2009
- Place
- 8294
- Pace
- 9:27 /mi
- 2008 SunTrust Richmond Marathon5:45:41
November 15, 2008
- Place
- 2766
- Pace
- 13:11 /mi
- 2007 SunTrust Richmond Marathon5:51:57
November 10, 2007
- Place
- 3489
- Pace
- 13:25 /mi
- 2006 SunTrust Richmond Marathon5:27:18
November 11, 2006
- Place
- 2508
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11493 | 1:02:40 | 10:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5394 | 2:28:53 | 11:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4991 | 2:26:25 | 11:10 /mi |
| Apr 2, 2011 | 10K | 10090 | 59:21 | 9:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4283 | 2:25:22 | 11:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3783 | 6:21:23 | 14:33 /mi |
| Mar 28, 2009 | 10K | 8294 | 58:46 | 9:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2766 | 5:45:41 | 13:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3489 | 5:51:57 | 13:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2508 | 5:27:18 | 12:29 /mi |