Personal bests
Marathon
4:40:55
2005 · 10:43 /mi
10K
53:20
2005 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:11
April 2, 2011
- Place
- 7478
- Pace
- 9:03 /mi
- 2005 SunTrust Richmond Marathon4:40:55
November 12, 2005
- Place
- 2465
- Pace
- 10:43 /mi
- 10K53:20
April 9, 2005
- Place
- 2881
- Pace
- 8:35 /mi
- 10K54:44
March 27, 2004
- Place
- 2726
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7478 | 56:11 | 9:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2465 | 4:40:55 | 10:43 /mi |
| Apr 9, 2005 | 10K | 2881 | 53:20 | 8:35 /mi |
| Mar 27, 2004 | 10K | 2726 | 54:44 | 8:49 /mi |