Personal bests
10K
1:15:14
2012 · 12:06 /mi
8K
52:05
2010 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:14
March 31, 2012
- Place
- 20071
- Pace
- 12:06 /mi
- 2011 HCA VA 8k1:11:29
November 12, 2011
- Place
- 3061
- Pace
- 14:23 /mi
- 2010 HCA Va 8k52:05
November 13, 2010
- Place
- 1903
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20071 | 1:15:14 | 12:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3061 | 1:11:29 | 14:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1903 | 52:05 | 10:29 /mi |