Personal bests
10K
1:05:33
2007 · 10:33 /mi
8K
52:47
2005 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:33
March 31, 2007
- Place
- 10104
- Pace
- 10:33 /mi
- 2005 NTELOS 8K52:47
November 12, 2005
- Place
- 2980
- Pace
- 10:37 /mi
- 10K1:12:00
April 9, 2005
- Place
- 8364
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10104 | 1:05:33 | 10:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2980 | 52:47 | 10:37 /mi |
| Apr 9, 2005 | 10K | 8364 | 1:12:00 | 11:35 /mi |