The Vault

Personal bests

10K

55:33

2005 · 8:56 /mi

10K3 finishes · best 55:33 in 2005 · latest 57:51 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	5684	57:51	9:19 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10496	1:03:50	10:16 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3655	55:33	8:56 /mi