Personal bests
10K
1:00:41
2004 · 9:46 /mi
8K
45:15
2002 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:41
March 27, 2004
- Place
- 4678
- Pace
- 9:46 /mi
- 10K1:01:42
March 29, 2003
- Place
- 3266
- Pace
- 9:56 /mi
- 2002 NTELOS 8K45:15
November 9, 2002
- Place
- 1208
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4678 | 1:00:41 | 9:46 /mi |
| Mar 29, 2003 | 10K | 3266 | 1:01:42 | 9:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1208 | 45:15 | 9:06 /mi |