Personal bests
10K
1:00:34
2007 · 9:45 /mi
8K
1:00:44
2006 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:30
March 28, 2015
- Place
- 25483
- Pace
- 20:02 /mi
- 10K1:00:34
March 31, 2007
- Place
- 7785
- Pace
- 9:45 /mi
- 2006 NTELOS 8K1:00:44
November 11, 2006
- Place
- 3154
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25483 | 2:04:30 | 20:02 /mi |
| Mar 31, 2007 | 10K | 7785 | 1:00:34 | 9:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3154 | 1:00:44 | 12:13 /mi |