The Vault

Personal bests

10K

57:27

2007 · 9:15 /mi

46:02

2006 · 9:16 /mi

10K5 finishes · best 57:27 in 2007 · latest 58:29 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	9165	58:29	9:25 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8168	58:35	9:26 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8951	1:00:58	9:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6106	57:27	9:15 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	1602	46:02	9:16 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8892	1:10:13	11:18 /mi