Personal bests
10K
1:41:28
2012 · 16:20 /mi
8K
1:27:12
2015 · 17:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:33:27
November 11, 2017
- Place
- 2610
- Pace
- 18:48 /mi
- 2015 HCA Va 8k1:27:12
November 14, 2015
- Place
- 2663
- Pace
- 17:33 /mi
- 10K1:41:28
March 31, 2012
- Place
- 27658
- Pace
- 16:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2610 | 1:33:27 | 18:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2663 | 1:27:12 | 17:33 /mi |
| Mar 31, 2012 | 10K | 27658 | 1:41:28 | 16:20 /mi |