Personal bests
10K
48:04
2003 · 7:44 /mi
5 Mile
43:16
1999 · 8:39 /mi
8K
37:30
2002 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:46
March 31, 2012
- Place
- 28818
- Pace
- 17:01 /mi
- 10K1:42:03
April 2, 2011
- Place
- 27783
- Pace
- 16:25 /mi
- 10K1:42:11
March 27, 2010
- Place
- 25884
- Pace
- 16:27 /mi
- 10K1:40:39
March 28, 2009
- Place
- 21883
- Pace
- 16:12 /mi
- 2007 NTELOS 8k46:50
November 10, 2007
- Place
- 1559
- Pace
- 9:25 /mi
- 10K55:38
March 31, 2007
- Place
- 5056
- Pace
- 8:57 /mi
- 2006 NTELOS 8K43:20
November 11, 2006
- Place
- 1105
- Pace
- 8:43 /mi
- 10K54:07
April 1, 2006
- Place
- 2934
- Pace
- 8:43 /mi
- 10K52:42
April 9, 2005
- Place
- 2665
- Pace
- 8:29 /mi
- 2004 NTELOS 8K39:29
November 13, 2004
- Place
- 597
- Pace
- 7:57 /mi
- 10K50:46
March 27, 2004
- Place
- 1589
- Pace
- 8:10 /mi
- 10K48:04
March 29, 2003
- Place
- 683
- Pace
- 7:44 /mi
- 2002 NTELOS 8K37:30
November 9, 2002
- Place
- 440
- Pace
- 7:33 /mi
- 2001 NTELOS 8K38:08
November 10, 2001
- Place
- 473
- Pace
- 7:40 /mi
- 2000 NTELOS 8K49:11
November 18, 2000
- Place
- 1483
- Pace
- 9:54 /mi
- 1999 Coca-Cola 5 Miler43:16
November 13, 1999
- Place
- 819
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28818 | 1:45:46 | 17:01 /mi |
| Apr 2, 2011 | 10K | 27783 | 1:42:03 | 16:25 /mi |
| Mar 27, 2010 | 10K | 25884 | 1:42:11 | 16:27 /mi |
| Mar 28, 2009 | 10K | 21883 | 1:40:39 | 16:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1559 | 46:50 | 9:25 /mi |
| Mar 31, 2007 | 10K | 5056 | 55:38 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1105 | 43:20 | 8:43 /mi |
| Apr 1, 2006 | 10K | 2934 | 54:07 | 8:43 /mi |
| Apr 9, 2005 | 10K | 2665 | 52:42 | 8:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 597 | 39:29 | 7:57 /mi |
| Mar 27, 2004 | 10K | 1589 | 50:46 | 8:10 /mi |
| Mar 29, 2003 | 10K | 683 | 48:04 | 7:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 440 | 37:30 | 7:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 473 | 38:08 | 7:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1483 | 49:11 | 9:54 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 819 | 43:16 | 8:39 /mi |