Personal bests
Marathon
3:25:12
2025 · 7:50 /mi
Half Marathon
1:38:16
2018 · 7:30 /mi
10K
41:37.6
2024 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:25:12
November 15, 2025
- Place
- 696
- Pace
- 7:50 /mi
- 10K42:21
April 12, 2025
- Place
- 393
- Pace
- 6:49 /mi
- 10K41:37.6
April 20, 2024
- Place
- 332
- Pace
- 6:42 /mi
- 2022 CarMax Richmond Half Marathon1:44:41
November 12, 2022
- Place
- 732
- Pace
- 7:59 /mi
- 10K43:02
September 26, 2020
- Place
- 32
- Pace
- 6:56 /mi
- 2018 Markel Richmond Half Marathon1:38:16
November 10, 2018
- Place
- 490
- Pace
- 7:30 /mi
- 10K46:55
April 1, 2017
- Place
- 1065
- Pace
- 7:33 /mi
- 10K46:46
April 9, 2016
- Place
- 1134
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 696 | 3:25:12 | 7:50 /mi |
| Apr 12, 2025 | 10K | 393 | 42:21 | 6:49 /mi |
| Apr 20, 2024 | 10K | 332 | 41:37.6 | 6:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 732 | 1:44:41 | 7:59 /mi |
| Sep 26, 2020 | 10K | 32 | 43:02 | 6:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 490 | 1:38:16 | 7:30 /mi |
| Apr 1, 2017 | 10K | 1065 | 46:55 | 7:33 /mi |
| Apr 9, 2016 | 10K | 1134 | 46:46 | 7:32 /mi |