Personal bests
Half Marathon
1:53:59
2011 · 8:42 /mi
10K
47:49
2011 · 7:42 /mi
8K
42:09
2010 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:10
April 1, 2017
- Place
- 1897
- Pace
- 8:04 /mi
- 2016 VCU Health 8k51:12
November 12, 2016
- Place
- 1230
- Pace
- 10:18 /mi
- 10K52:54
April 9, 2016
- Place
- 3192
- Pace
- 8:31 /mi
- 2015 HCA Va 8k47:41
November 14, 2015
- Place
- 972
- Pace
- 9:36 /mi
- 10K57:00
March 28, 2015
- Place
- 6015
- Pace
- 9:10 /mi
- 10K54:01
March 29, 2014
- Place
- 4539
- Pace
- 8:42 /mi
- 2011 McDonald's Half Marathon1:53:59
November 12, 2011
- Place
- 1947
- Pace
- 8:42 /mi
- 10K47:49
April 2, 2011
- Place
- 2149
- Pace
- 7:42 /mi
- 2010 HCA Va 8k42:09
November 13, 2010
- Place
- 665
- Pace
- 8:29 /mi
- 10K1:04:40
April 5, 2008
- Place
- 10951
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1897 | 50:10 | 8:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1230 | 51:12 | 10:18 /mi |
| Apr 9, 2016 | 10K | 3192 | 52:54 | 8:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 972 | 47:41 | 9:36 /mi |
| Mar 28, 2015 | 10K | 6015 | 57:00 | 9:10 /mi |
| Mar 29, 2014 | 10K | 4539 | 54:01 | 8:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1947 | 1:53:59 | 8:42 /mi |
| Apr 2, 2011 | 10K | 2149 | 47:49 | 7:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 665 | 42:09 | 8:29 /mi |
| Apr 5, 2008 | 10K | 10951 | 1:04:40 | 10:24 /mi |