Personal bests
Half Marathon
2:26:08
2014 · 11:09 /mi
10K
1:22:44
2011 · 13:19 /mi
8K
59:28
2018 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K59:28
November 10, 2018
- Place
- 1700
- Pace
- 11:58 /mi
- 2015 American Family Fitness Half Marathon2:31:01
November 14, 2015
- Place
- 6624
- Pace
- 11:31 /mi
- 2014 American Family Fitness Half Marathon2:26:08
November 15, 2014
- Place
- 6503
- Pace
- 11:09 /mi
- 2012 American Family Fitness Half Marathon2:58:18
November 10, 2012
- Place
- 6483
- Pace
- 13:36 /mi
- 2011 McDonald's Half Marathon2:50:21
November 12, 2011
- Place
- 5803
- Pace
- 13:00 /mi
- 10K1:22:44
April 2, 2011
- Place
- 22384
- Pace
- 13:19 /mi
- 2010 HCA Va 8k1:06:46
November 13, 2010
- Place
- 2953
- Pace
- 13:26 /mi
- 10K1:42:21
March 27, 2010
- Place
- 25929
- Pace
- 16:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1700 | 59:28 | 11:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6624 | 2:31:01 | 11:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6503 | 2:26:08 | 11:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6483 | 2:58:18 | 13:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5803 | 2:50:21 | 13:00 /mi |
| Apr 2, 2011 | 10K | 22384 | 1:22:44 | 13:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2953 | 1:06:46 | 13:26 /mi |
| Mar 27, 2010 | 10K | 25929 | 1:42:21 | 16:28 /mi |