Personal bests
Marathon
5:17:06
2016 · 12:06 /mi
Half Marathon
2:30:39
2015 · 11:30 /mi
10K
1:04:46
2016 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:37
April 1, 2017
- Place
- 9621
- Pace
- 10:53 /mi
- 2016 Anthem Richmond Marathon5:17:06
November 12, 2016
- Place
- 3366
- Pace
- 12:06 /mi
- 10K1:04:46
April 9, 2016
- Place
- 9564
- Pace
- 10:25 /mi
- 2015 American Family Fitness Half Marathon2:30:39
November 14, 2015
- Place
- 6589
- Pace
- 11:30 /mi
- 10K1:13:04
March 28, 2015
- Place
- 14820
- Pace
- 11:46 /mi
- 2014 American Family Fitness Half Marathon2:52:09
November 15, 2014
- Place
- 7672
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9621 | 1:07:37 | 10:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3366 | 5:17:06 | 12:06 /mi |
| Apr 9, 2016 | 10K | 9564 | 1:04:46 | 10:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6589 | 2:30:39 | 11:30 /mi |
| Mar 28, 2015 | 10K | 14820 | 1:13:04 | 11:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7672 | 2:52:09 | 13:08 /mi |