Personal bests
10K
46:58
2010 · 7:34 /mi
8K
36:36
2012 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K37:32
November 10, 2018
- Place
- 189
- Pace
- 7:33 /mi
- 10K50:22
April 14, 2018
- Place
- 1520
- Pace
- 8:06 /mi
- 2017 VCU Health 8K37:21
November 11, 2017
- Place
- 179
- Pace
- 7:31 /mi
- 2013 HCA Va 8k38:11
November 16, 2013
- Place
- 232
- Pace
- 7:41 /mi
- 10K48:58
April 13, 2013
- Place
- 2451
- Pace
- 7:53 /mi
- 2012 HCA VA 8k36:36
November 10, 2012
- Place
- 210
- Pace
- 7:22 /mi
- 10K48:10
March 31, 2012
- Place
- 2561
- Pace
- 7:45 /mi
- 10K46:58
March 27, 2010
- Place
- 1819
- Pace
- 7:34 /mi
- 2009 HCA Va 8k38:05
November 14, 2009
- Place
- 232
- Pace
- 7:40 /mi
- 2008 NTELOS 8K40:57
November 15, 2008
- Place
- 466
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 189 | 37:32 | 7:33 /mi |
| Apr 14, 2018 | 10K | 1520 | 50:22 | 8:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 179 | 37:21 | 7:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 232 | 38:11 | 7:41 /mi |
| Apr 13, 2013 | 10K | 2451 | 48:58 | 7:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 210 | 36:36 | 7:22 /mi |
| Mar 31, 2012 | 10K | 2561 | 48:10 | 7:45 /mi |
| Mar 27, 2010 | 10K | 1819 | 46:58 | 7:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 232 | 38:05 | 7:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 466 | 40:57 | 8:14 /mi |