Personal bests
10K
1:17:11
2007 · 12:25 /mi
8K
58:16
2007 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:07
March 28, 2009
- Place
- 18180
- Pace
- 13:23 /mi
- 10K1:20:08
April 5, 2008
- Place
- 16291
- Pace
- 12:54 /mi
- 2007 NTELOS 8k58:16
November 10, 2007
- Place
- 3482
- Pace
- 11:43 /mi
- 10K1:17:11
March 31, 2007
- Place
- 13508
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18180 | 1:23:07 | 13:23 /mi |
| Apr 5, 2008 | 10K | 16291 | 1:20:08 | 12:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3482 | 58:16 | 11:43 /mi |
| Mar 31, 2007 | 10K | 13508 | 1:17:11 | 12:25 /mi |