Personal bests
10K
1:43:44
2014 · 16:42 /mi
8K
1:18:15
2008 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:23:31
November 14, 2015
- Place
- 2563
- Pace
- 16:48 /mi
- 10K1:43:44
March 29, 2014
- Place
- 23804
- Pace
- 16:42 /mi
- 2012 HCA VA 8k1:20:43
November 10, 2012
- Place
- 3311
- Pace
- 16:14 /mi
- 2011 HCA VA 8k1:22:35
November 12, 2011
- Place
- 3405
- Pace
- 16:37 /mi
- 10K1:50:41
April 2, 2011
- Place
- 30075
- Pace
- 17:49 /mi
- 2010 HCA Va 8k1:19:05
November 13, 2010
- Place
- 3503
- Pace
- 15:55 /mi
- 10K1:49:56
March 28, 2009
- Place
- 23752
- Pace
- 17:42 /mi
- 2008 NTELOS 8K1:18:15
November 15, 2008
- Place
- 3109
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2563 | 1:23:31 | 16:48 /mi |
| Mar 29, 2014 | 10K | 23804 | 1:43:44 | 16:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3311 | 1:20:43 | 16:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3405 | 1:22:35 | 16:37 /mi |
| Apr 2, 2011 | 10K | 30075 | 1:50:41 | 17:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3503 | 1:19:05 | 15:55 /mi |
| Mar 28, 2009 | 10K | 23752 | 1:49:56 | 17:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3109 | 1:18:15 | 15:44 /mi |