Personal bests
Marathon
5:36:09
2015 · 12:49 /mi
Half Marathon
2:35:23
2014 · 11:51 /mi
10K
1:17:52
2012 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:07:33
November 11, 2017
- Place
- 6881
- Pace
- 14:18 /mi
- 10K1:21:46
April 1, 2017
- Place
- 13815
- Pace
- 13:10 /mi
- 2016 American Family Fitness Half Marathon3:13:06
November 12, 2016
- Place
- 6696
- Pace
- 14:44 /mi
- 10K1:25:52
April 9, 2016
- Place
- 16220
- Pace
- 13:49 /mi
- 2015 Anthem Richmond Marathon5:36:09
November 14, 2015
- Place
- 3860
- Pace
- 12:49 /mi
- 10K1:23:51
March 28, 2015
- Place
- 18023
- Pace
- 13:30 /mi
- 2014 American Family Fitness Half Marathon2:35:23
November 15, 2014
- Place
- 6167
- Pace
- 11:51 /mi
- 10K1:26:12
March 29, 2014
- Place
- 20153
- Pace
- 13:52 /mi
- 10K1:17:52
March 31, 2012
- Place
- 21067
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6881 | 3:07:33 | 14:18 /mi |
| Apr 1, 2017 | 10K | 13815 | 1:21:46 | 13:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6696 | 3:13:06 | 14:44 /mi |
| Apr 9, 2016 | 10K | 16220 | 1:25:52 | 13:49 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3860 | 5:36:09 | 12:49 /mi |
| Mar 28, 2015 | 10K | 18023 | 1:23:51 | 13:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6167 | 2:35:23 | 11:51 /mi |
| Mar 29, 2014 | 10K | 20153 | 1:26:12 | 13:52 /mi |
| Mar 31, 2012 | 10K | 21067 | 1:17:52 | 12:32 /mi |