Personal bests
Marathon
6:03:56
2017 · 13:53 /mi
Half Marathon
2:36:52
2016 · 11:58 /mi
10K
1:06:52
2010 · 10:46 /mi
8K
57:04
2009 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:04:40
November 10, 2018
- Place
- 7123
- Pace
- 14:05 /mi
- 2017 Anthem Richmond Marathon6:03:56
November 11, 2017
- Place
- 3976
- Pace
- 13:53 /mi
- 10K1:13:00
April 1, 2017
- Place
- 11507
- Pace
- 11:45 /mi
- 2016 American Family Fitness Half Marathon2:36:52
November 12, 2016
- Place
- 5948
- Pace
- 11:58 /mi
- 2015 American Family Fitness Half Marathon2:41:56
November 14, 2015
- Place
- 7121
- Pace
- 12:21 /mi
- 10K1:06:52
March 27, 2010
- Place
- 14899
- Pace
- 10:46 /mi
- 2009 HCA Va 8k57:04
November 14, 2009
- Place
- 2298
- Pace
- 11:29 /mi
- 10K1:15:32
March 28, 2009
- Place
- 16296
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7123 | 3:04:40 | 14:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3976 | 6:03:56 | 13:53 /mi |
| Apr 1, 2017 | 10K | 11507 | 1:13:00 | 11:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5948 | 2:36:52 | 11:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7121 | 2:41:56 | 12:21 /mi |
| Mar 27, 2010 | 10K | 14899 | 1:06:52 | 10:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2298 | 57:04 | 11:29 /mi |
| Mar 28, 2009 | 10K | 16296 | 1:15:32 | 12:09 /mi |