Personal bests
Marathon
4:48:03
2005 · 10:59 /mi
Half Marathon
2:25:05
2009 · 11:04 /mi
10K
56:26
2007 · 9:05 /mi
8K
44:54
2003 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:22:43
November 16, 2019
- Place
- 2580
- Pace
- 16:38 /mi
- 10K1:24:37
April 13, 2019
- Place
- 13349
- Pace
- 13:37 /mi
- 2017 VCU Health 8K1:08:03
November 11, 2017
- Place
- 1987
- Pace
- 13:41 /mi
- 2016 VCU Health 8k1:00:23
November 12, 2016
- Place
- 1721
- Pace
- 12:09 /mi
- 10K1:19:48
April 9, 2016
- Place
- 14881
- Pace
- 12:51 /mi
- 2015 HCA Va 8k56:15
November 14, 2015
- Place
- 1517
- Pace
- 11:19 /mi
- 10K1:16:19
March 29, 2014
- Place
- 17207
- Pace
- 12:17 /mi
- 2013 American Family Fitness Half Marathon2:51:22
November 16, 2013
- Place
- 7092
- Pace
- 13:04 /mi
- 10K1:16:03
April 13, 2013
- Place
- 18868
- Pace
- 12:14 /mi
- 2011 McDonald's Half Marathon2:27:55
November 12, 2011
- Place
- 4838
- Pace
- 11:17 /mi
- 10K1:09:39
April 2, 2011
- Place
- 17220
- Pace
- 11:13 /mi
- 10K1:04:19
March 27, 2010
- Place
- 13363
- Pace
- 10:21 /mi
- 2009 McDonalds Half Marathon2:25:05
November 14, 2009
- Place
- 3576
- Pace
- 11:04 /mi
- 2008 McDonalds Half Marathon2:29:29
November 15, 2008
- Place
- 2748
- Pace
- 11:24 /mi
- 10K1:01:21
April 5, 2008
- Place
- 9182
- Pace
- 9:52 /mi
- 2007 NTELOS 8k46:35
November 10, 2007
- Place
- 2345
- Pace
- 9:22 /mi
- 10K56:26
March 31, 2007
- Place
- 5514
- Pace
- 9:05 /mi
- 10K58:55
April 1, 2006
- Place
- 4818
- Pace
- 9:29 /mi
- 2005 SunTrust Richmond Marathon4:48:03
November 12, 2005
- Place
- 2659
- Pace
- 10:59 /mi
- 10K57:57
April 9, 2005
- Place
- 4521
- Pace
- 9:20 /mi
- 2004 NTELOS 8K45:36
November 13, 2004
- Place
- 1426
- Pace
- 9:10 /mi
- 10K1:02:20
March 27, 2004
- Place
- 5163
- Pace
- 10:02 /mi
- 2003 NTELOS 8K44:54
November 15, 2003
- Place
- 1565
- Pace
- 9:02 /mi
- 2002 NTELOS 8K50:08
November 9, 2002
- Place
- 1804
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2580 | 1:22:43 | 16:38 /mi |
| Apr 13, 2019 | 10K | 13349 | 1:24:37 | 13:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1987 | 1:08:03 | 13:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1721 | 1:00:23 | 12:09 /mi |
| Apr 9, 2016 | 10K | 14881 | 1:19:48 | 12:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1517 | 56:15 | 11:19 /mi |
| Mar 29, 2014 | 10K | 17207 | 1:16:19 | 12:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7092 | 2:51:22 | 13:04 /mi |
| Apr 13, 2013 | 10K | 18868 | 1:16:03 | 12:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4838 | 2:27:55 | 11:17 /mi |
| Apr 2, 2011 | 10K | 17220 | 1:09:39 | 11:13 /mi |
| Mar 27, 2010 | 10K | 13363 | 1:04:19 | 10:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3576 | 2:25:05 | 11:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2748 | 2:29:29 | 11:24 /mi |
| Apr 5, 2008 | 10K | 9182 | 1:01:21 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2345 | 46:35 | 9:22 /mi |
| Mar 31, 2007 | 10K | 5514 | 56:26 | 9:05 /mi |
| Apr 1, 2006 | 10K | 4818 | 58:55 | 9:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2659 | 4:48:03 | 10:59 /mi |
| Apr 9, 2005 | 10K | 4521 | 57:57 | 9:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1426 | 45:36 | 9:10 /mi |
| Mar 27, 2004 | 10K | 5163 | 1:02:20 | 10:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1565 | 44:54 | 9:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1804 | 50:08 | 10:05 /mi |