Personal bests
Half Marathon
2:10:20
2013 · 9:57 /mi
10K
59:06
2011 · 9:31 /mi
8K
48:07
2011 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:10:20
November 16, 2013
- Place
- 3883
- Pace
- 9:57 /mi
- 2012 American Family Fitness Half Marathon2:13:12
November 10, 2012
- Place
- 3970
- Pace
- 10:10 /mi
- 2011 HCA VA 8k48:07
November 12, 2011
- Place
- 1337
- Pace
- 9:41 /mi
- 10K59:06
April 2, 2011
- Place
- 9869
- Pace
- 9:31 /mi
- 10K59:18
March 27, 2010
- Place
- 9846
- Pace
- 9:33 /mi
- 2009 HCA Va 8k57:01
November 14, 2009
- Place
- 2350
- Pace
- 11:28 /mi
- 10K1:06:45
March 28, 2009
- Place
- 12961
- Pace
- 10:45 /mi
- 2008 NTELOS 8K1:04:11
November 15, 2008
- Place
- 2636
- Pace
- 12:55 /mi
- 10K1:02:49
April 5, 2008
- Place
- 9996
- Pace
- 10:07 /mi
- 10K1:01:48
March 31, 2007
- Place
- 8396
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3883 | 2:10:20 | 9:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3970 | 2:13:12 | 10:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1337 | 48:07 | 9:41 /mi |
| Apr 2, 2011 | 10K | 9869 | 59:06 | 9:31 /mi |
| Mar 27, 2010 | 10K | 9846 | 59:18 | 9:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2350 | 57:01 | 11:28 /mi |
| Mar 28, 2009 | 10K | 12961 | 1:06:45 | 10:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2636 | 1:04:11 | 12:55 /mi |
| Apr 5, 2008 | 10K | 9996 | 1:02:49 | 10:07 /mi |
| Mar 31, 2007 | 10K | 8396 | 1:01:48 | 9:57 /mi |