Personal bests
10K
1:09:28
2012 · 11:11 /mi
8K
50:20
2011 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:12
March 28, 2015
- Place
- 17155
- Pace
- 12:54 /mi
- 10K1:24:55
March 29, 2014
- Place
- 19795
- Pace
- 13:40 /mi
- 2013 HCA Va 8k55:30
November 16, 2013
- Place
- 1876
- Pace
- 11:10 /mi
- 10K1:11:45
April 13, 2013
- Place
- 16960
- Pace
- 11:33 /mi
- 2012 HCA VA 8k54:47
November 10, 2012
- Place
- 1917
- Pace
- 11:01 /mi
- 10K1:09:28
March 31, 2012
- Place
- 17312
- Pace
- 11:11 /mi
- 2011 HCA VA 8k50:20
November 12, 2011
- Place
- 1465
- Pace
- 10:08 /mi
- 10K1:12:21
April 2, 2011
- Place
- 18614
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17155 | 1:20:12 | 12:54 /mi |
| Mar 29, 2014 | 10K | 19795 | 1:24:55 | 13:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1876 | 55:30 | 11:10 /mi |
| Apr 13, 2013 | 10K | 16960 | 1:11:45 | 11:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1917 | 54:47 | 11:01 /mi |
| Mar 31, 2012 | 10K | 17312 | 1:09:28 | 11:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1465 | 50:20 | 10:08 /mi |
| Apr 2, 2011 | 10K | 18614 | 1:12:21 | 11:39 /mi |