Personal bests
10K
49:45
2013 · 8:00 /mi
8K
37:17
2010 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:45
April 13, 2013
- Place
- 2821
- Pace
- 8:00 /mi
- 10K51:00
April 2, 2011
- Place
- 3878
- Pace
- 8:12 /mi
- 2010 HCA Va 8k37:17
November 13, 2010
- Place
- 299
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2821 | 49:45 | 8:00 /mi |
| Apr 2, 2011 | 10K | 3878 | 51:00 | 8:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 299 | 37:17 | 7:30 /mi |