Personal bests
Marathon
3:53:42
2021 · 8:55 /mi
Half Marathon
1:52:37
2020 · 8:35 /mi
10K
50:45
2020 · 8:10 /mi
8K
40:11
2020 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:53:42
November 13, 2021
- Place
- 1090
- Pace
- 8:55 /mi
- 10K1:11:43
June 3, 2021
- Place
- 1647
- Pace
- 11:33 /mi
- 2020 Richmond Half Marathon1:52:37
November 14, 2020
- Place
- 266
- Pace
- 8:35 /mi
- 2020 Richmond Marathon4:49:59
November 14, 2020
- Place
- 607
- Pace
- 11:04 /mi
- 2020 Allianz Partners 8K40:11
November 14, 2020
- Place
- 61
- Pace
- 8:05 /mi
- 10K50:45
September 26, 2020
- Place
- 207
- Pace
- 8:10 /mi
- 2019 VCU Health Richmond Marathon5:19:23
November 16, 2019
- Place
- 3603
- Pace
- 12:11 /mi
- 10K1:16:41
April 9, 2016
- Place
- 14061
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1090 | 3:53:42 | 8:55 /mi |
| Jun 3, 2021 | 10K | 1647 | 1:11:43 | 11:33 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 266 | 1:52:37 | 8:35 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 607 | 4:49:59 | 11:04 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 61 | 40:11 | 8:05 /mi |
| Sep 26, 2020 | 10K | 207 | 50:45 | 8:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3603 | 5:19:23 | 12:11 /mi |
| Apr 9, 2016 | 10K | 14061 | 1:16:41 | 12:20 /mi |