Personal bests
Marathon
5:22:12
2017 · 12:17 /mi
Half Marathon
2:19:59
2023 · 10:41 /mi
10K
59:49.9
2024 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:49.9
April 20, 2024
- Place
- 4904
- Pace
- 9:38 /mi
- 2023 CarMax Richmond Half Marathon2:19:59
November 11, 2023
- Place
- 4747
- Pace
- 10:41 /mi
- 10K1:06:30
April 23, 2022
- Place
- 5096
- Pace
- 10:42 /mi
- 10K1:05:12
September 26, 2020
- Place
- 1016
- Pace
- 10:30 /mi
- 2019 Markel Richmond Half Marathon2:23:40
November 16, 2019
- Place
- 5698
- Pace
- 10:58 /mi
- 10K1:09:35
April 13, 2019
- Place
- 9370
- Pace
- 11:12 /mi
- 2017 Anthem Richmond Marathon5:22:12
November 11, 2017
- Place
- 3496
- Pace
- 12:17 /mi
- 2016 American Family Fitness Half Marathon2:35:01
November 12, 2016
- Place
- 6055
- Pace
- 11:50 /mi
- 10K1:12:46
April 9, 2016
- Place
- 12887
- Pace
- 11:43 /mi
- 10K1:17:18
March 29, 2014
- Place
- 17561
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4904 | 59:49.9 | 9:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4747 | 2:19:59 | 10:41 /mi |
| Apr 23, 2022 | 10K | 5096 | 1:06:30 | 10:42 /mi |
| Sep 26, 2020 | 10K | 1016 | 1:05:12 | 10:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5698 | 2:23:40 | 10:58 /mi |
| Apr 13, 2019 | 10K | 9370 | 1:09:35 | 11:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3496 | 5:22:12 | 12:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6055 | 2:35:01 | 11:50 /mi |
| Apr 9, 2016 | 10K | 12887 | 1:12:46 | 11:43 /mi |
| Mar 29, 2014 | 10K | 17561 | 1:17:18 | 12:26 /mi |