Personal bests
Marathon
3:39:53
2023 · 8:23 /mi
10K
41:15
2025 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:33
April 18, 2026
- Place
- 614
- Pace
- 7:20 /mi
- 2025 Allianz Richmond Marathon3:52:35
November 15, 2025
- Place
- 1559
- Pace
- 8:52 /mi
- 10K41:15
April 12, 2025
- Place
- 317
- Pace
- 6:38 /mi
- 2024 Allianz Partners Richmond Marathon4:02:26
November 16, 2024
- Place
- 2077
- Pace
- 9:15 /mi
- 10K42:53.1
April 20, 2024
- Place
- 444
- Pace
- 6:54 /mi
- 2023 Allianz Partners Richmond Marathon3:39:53
November 11, 2023
- Place
- 946
- Pace
- 8:23 /mi
- 10K46:20
April 22, 2023
- Place
- 625
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 614 | 45:33 | 7:20 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1559 | 3:52:35 | 8:52 /mi |
| Apr 12, 2025 | 10K | 317 | 41:15 | 6:38 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2077 | 4:02:26 | 9:15 /mi |
| Apr 20, 2024 | 10K | 444 | 42:53.1 | 6:54 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 946 | 3:39:53 | 8:23 /mi |
| Apr 22, 2023 | 10K | 625 | 46:20 | 7:27 /mi |