Personal bests
10K
55:50
2003 · 8:59 /mi
8K
45:34
2002 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:50
March 29, 2003
- Place
- 2090
- Pace
- 8:59 /mi
- 2002 NTELOS 8K45:34
November 9, 2002
- Place
- 1364
- Pace
- 9:10 /mi
- 10K1:02:22
April 13, 2002
- Place
- 3360
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2090 | 55:50 | 8:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1364 | 45:34 | 9:10 /mi |
| Apr 13, 2002 | 10K | 3360 | 1:02:22 | 10:02 /mi |