Personal bests
10K
1:15:49
2013 · 12:12 /mi
8K
1:02:12
2014 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:02:12
November 15, 2014
- Place
- 2146
- Pace
- 12:31 /mi
- 10K1:16:43
March 29, 2014
- Place
- 17355
- Pace
- 12:21 /mi
- 10K1:15:49
April 13, 2013
- Place
- 18777
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2146 | 1:02:12 | 12:31 /mi |
| Mar 29, 2014 | 10K | 17355 | 1:16:43 | 12:21 /mi |
| Apr 13, 2013 | 10K | 18777 | 1:15:49 | 12:12 /mi |