Personal bests
Half Marathon
2:10:21
2017 · 9:57 /mi
10K
57:47
2012 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:14
April 22, 2023
- Place
- 7897
- Pace
- 12:06 /mi
- 10K1:10:46
April 23, 2022
- Place
- 5975
- Pace
- 11:23 /mi
- 10K1:19:29
June 3, 2021
- Place
- 2204
- Pace
- 12:47 /mi
- 2020 Richmond Half Marathon2:36:42
November 14, 2020
- Place
- 1212
- Pace
- 11:57 /mi
- 10K1:04:34
September 26, 2020
- Place
- 982
- Pace
- 10:23 /mi
- 2019 Markel Richmond Half Marathon2:43:03
November 16, 2019
- Place
- 6823
- Pace
- 12:26 /mi
- 10K1:05:37
April 13, 2019
- Place
- 7847
- Pace
- 10:34 /mi
- 2018 Markel Richmond Half Marathon2:18:36
November 10, 2018
- Place
- 4517
- Pace
- 10:34 /mi
- 10K1:03:23
April 14, 2018
- Place
- 6330
- Pace
- 10:12 /mi
- 2017 Markel Richmond Half Marathon2:10:21
November 11, 2017
- Place
- 4128
- Pace
- 9:57 /mi
- 10K58:54
April 1, 2017
- Place
- 5599
- Pace
- 9:29 /mi
- 2016 American Family Fitness Half Marathon2:20:07
November 12, 2016
- Place
- 4758
- Pace
- 10:41 /mi
- 10K59:59
April 9, 2016
- Place
- 6995
- Pace
- 9:39 /mi
- 10K58:50
March 28, 2015
- Place
- 7202
- Pace
- 9:28 /mi
- 2013 American Family Fitness Half Marathon2:28:39
November 16, 2013
- Place
- 5660
- Pace
- 11:20 /mi
- 10K57:47
March 31, 2012
- Place
- 9045
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7897 | 1:15:14 | 12:06 /mi |
| Apr 23, 2022 | 10K | 5975 | 1:10:46 | 11:23 /mi |
| Jun 3, 2021 | 10K | 2204 | 1:19:29 | 12:47 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1212 | 2:36:42 | 11:57 /mi |
| Sep 26, 2020 | 10K | 982 | 1:04:34 | 10:23 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6823 | 2:43:03 | 12:26 /mi |
| Apr 13, 2019 | 10K | 7847 | 1:05:37 | 10:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4517 | 2:18:36 | 10:34 /mi |
| Apr 14, 2018 | 10K | 6330 | 1:03:23 | 10:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4128 | 2:10:21 | 9:57 /mi |
| Apr 1, 2017 | 10K | 5599 | 58:54 | 9:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4758 | 2:20:07 | 10:41 /mi |
| Apr 9, 2016 | 10K | 6995 | 59:59 | 9:39 /mi |
| Mar 28, 2015 | 10K | 7202 | 58:50 | 9:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5660 | 2:28:39 | 11:20 /mi |
| Mar 31, 2012 | 10K | 9045 | 57:47 | 9:18 /mi |