CHRISTOPHER COLE

4 races in the archive

Personal bests

10K

49:20.6

2024 · 7:56 /mi

Progression

10K4 finishes · best 49:20.6 in 2024 — their most recent
50:0053:2020202021202320242020 10K — 51:102021 10K — 53:262023 10K — 52:402024 10K — 49:20.649:20.6

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
6:408:2010:0011:40Start–5K5K–Finish2024 · Start to 5K · 8:19 /mi2024 · 5K to Finish · 7:34 /mi20242023 · Start to 5K · 8:24 /mi2023 · 5K to Finish · 8:33 /mi20232021 · Start to 5K · 6:05 /mi2021 · 5K to Finish · 11:07 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history