Personal bests
10K
59:14
2010 · 9:32 /mi
8K
44:09
2011 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k51:33
November 10, 2012
- Place
- 1611
- Pace
- 10:22 /mi
- 2011 HCA VA 8k44:09
November 12, 2011
- Place
- 781
- Pace
- 8:53 /mi
- 10K59:14
March 27, 2010
- Place
- 9782
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1611 | 51:33 | 10:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 781 | 44:09 | 8:53 /mi |
| Mar 27, 2010 | 10K | 9782 | 59:14 | 9:32 /mi |