Personal bests
10K
1:50:18
2026 · 17:45 /mi
8K
1:24:17
2022 · 16:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:18
April 18, 2026
- Place
- 17348
- Pace
- 17:45 /mi
- 2025 VCU Health Richmond 8k1:36:15
November 15, 2025
- Place
- 3684
- Pace
- 19:22 /mi
- 10K1:57:30
April 12, 2025
- Place
- 16462
- Pace
- 18:55 /mi
- 10K1:56:01
April 20, 2024
- Place
- 16240
- Pace
- 18:40 /mi
- 2023 VCU Health Richmond 8k1:33:04
November 11, 2023
- Place
- 3082
- Pace
- 18:43 /mi
- 10K1:50:47
April 22, 2023
- Place
- 12747
- Pace
- 17:50 /mi
- 2022 VCU Health Richmond 8k1:24:17
November 12, 2022
- Place
- 2335
- Pace
- 16:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17348 | 1:50:18 | 17:45 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3684 | 1:36:15 | 19:22 /mi |
| Apr 12, 2025 | 10K | 16462 | 1:57:30 | 18:55 /mi |
| Apr 20, 2024 | 10K | 16240 | 1:56:01 | 18:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3082 | 1:33:04 | 18:43 /mi |
| Apr 22, 2023 | 10K | 12747 | 1:50:47 | 17:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2335 | 1:24:17 | 16:57 /mi |