The Vault

Personal bests

10K

45:20

2014 · 7:18 /mi

10K2 finishes · best 45:20 in 2014 · latest 1:14:41 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	10979	1:14:41	12:01 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	995	45:20	7:18 /mi